Have you hit a weight loss plateau? It's time to learn exactly why, and what you are able to do about it.
Extra fat was practically falling off your body just a small number of weeks ago, and right now you are wondering if the scale of yours is broken because whatever you do, your weight will not budge.
What gives?
Precisely why did your routine suddenly quit working, and what might you do to push through this weight reduction plateau?
Understanding Weight Loss Vs. Fat Loss
"Weight loss" is a tricky little devil since it does not differentiate between changes in fat, muscle tissue, and drinking water.
The aim, obviously, is to lose maximum fat and minimum muscle, and to keep water retention in a healthy minimum. If you step Ikaria Lean Belly Juice On Amazon - Www.Seattleweekly.Com, the machine and register a pound lighter than the day or maybe week before, you most likely assume that you have lost a pound of fat; if you weigh the same or more, you may assume you have lost no weight, and gained. Sadly, it's not really that simple.
Nothing swings mass up or down as easily as water retention, for example. If you consume a great deal of carbs and sodium, and drink little water, you will retain quite a great deal of water, providing you with that puffy, smooth look. This can greatly add 3-5 pounds in 1 day, which can be quite disturbing if you happen to reach the scale in this particular state. On the other hand, you take in limited carbs and sodium as well as drink plenty of water, the body of yours will flush water away, providing you with a tougher, more defined appearance, that could possibly make you think that it had been a great day of fat loss.

Mike